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Everyone knows that being active is great for the body and mind! However, to ensure that an injury does't get in the way have a read through some of the Ontario Chiropractic Association articles. Their short articles range in topics from, how to get back on the golf course without pain, the importance of your running shoes and finding the time for fitness, even if its only 15 minutes a day.

https://www.chiropractic.on.ca/health-tips/fitness​ 

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