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While at work, we may take on some poor habits that over time lead to injuries such as lower back pain. The Ontario Chiropractic Association has some great articles on tips and suggestions to consider while at the office. The articles range in topics from choosing the right chair, to the importance of mid-day breaks and how to reduce the risk of repetitive strain injuries. 

https://www.chiropractic.on.ca/health-tips/work

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